You should offer each individual between a third and a pound of fish, depending on the type. Fish comes in a variety of forms, including whole, dressed, cleaned, fillets, and steaks.

The recommended serving size for a whole round fish is 3/4 to 1 pound. The recommended serving size for cleaned and dressed fish is half to three quarters of a pound. The recommended serving size for fish is between one-third and five pounds. The recommended serving size for fillets is half a pound of fish. You should only purchase seafood that appears to be fresh. Fish that is still fresh shouldn’t smell strongly.